* Laughing Workout *
29th November 2006
Woke up feeling tired yesterday due Monday's after effect Combat & Balance... a real toture i would say... so many tricep push ups :(
After lunch, decided to script my BJ track as i have to team teach yesterday night... took me bout 1 n half hour to do that...gosh.. i'm slow! sigh.. oh well... practiced till 5... ate dinner...
Reached at the gym, preparing myself for the class...team teached with other instructor as Jam sifu will be observing from member's side... wah... scary... hehehe... then feedback... it was ok, but need to improve certain area... my voice projection still not enough... hmmm... i felt that i've spoke quite loud & yet it's still not loud enough...hmmm....
After that,went Combat with Tweets as she needs to release her stress... the instructor was really funny... she's the Combat sifu in TF...hehehe...enjoyed the class a lot but very tiring... when both of us heard the second last track, we were like "Oh no!" tricep & bicep track! Yikes!
Another torturing day... wa wa wa...
Went for yum char after class, there we bumped into GXC & GXM... decided to join them for a chat...during the yum char session, it was really funny... both of them kept taking photos as GXC brought her digital cam... took our photos as well... then we learned how to take a self photo (without 2nd party's help).. thanks to the GXM... then ended up all of us used our hps to try our own... so hilarious! i think other people there must be thinking we were very self obsessive! HAahahaha... i told them that we can create a story in mamak stall as we took lots & lots of photos... then Tweets took her own through hp & i tell you... it was like she was abducted by UFO cause there were lights on the background... ahahahahah.... laughed till our stomach cramped! Another way to workout our abs & another torture... whoaaa!!! Tweets & i had a really great time with the GXC & GXM... both of them are really funny & nice to get along with... hehehe...
Went back home, watched the Balance & Jam DVD... Wow!! i have to say Jam's presentation, very cool! Loved it... but need lots of practice... AAArrgghh!!! Same goes for Balance... practice... AAAaaarrggh!!!!
ZZZzzzzzzZZZZZzzzz...3am!
Woke up feeling tired yesterday due Monday's after effect Combat & Balance... a real toture i would say... so many tricep push ups :(
After lunch, decided to script my BJ track as i have to team teach yesterday night... took me bout 1 n half hour to do that...gosh.. i'm slow! sigh.. oh well... practiced till 5... ate dinner...
Reached at the gym, preparing myself for the class...team teached with other instructor as Jam sifu will be observing from member's side... wah... scary... hehehe... then feedback... it was ok, but need to improve certain area... my voice projection still not enough... hmmm... i felt that i've spoke quite loud & yet it's still not loud enough...hmmm....
After that,went Combat with Tweets as she needs to release her stress... the instructor was really funny... she's the Combat sifu in TF...hehehe...enjoyed the class a lot but very tiring... when both of us heard the second last track, we were like "Oh no!" tricep & bicep track! Yikes!
Another torturing day... wa wa wa...
Went for yum char after class, there we bumped into GXC & GXM... decided to join them for a chat...during the yum char session, it was really funny... both of them kept taking photos as GXC brought her digital cam... took our photos as well... then we learned how to take a self photo (without 2nd party's help).. thanks to the GXM... then ended up all of us used our hps to try our own... so hilarious! i think other people there must be thinking we were very self obsessive! HAahahaha... i told them that we can create a story in mamak stall as we took lots & lots of photos... then Tweets took her own through hp & i tell you... it was like she was abducted by UFO cause there were lights on the background... ahahahahah.... laughed till our stomach cramped! Another way to workout our abs & another torture... whoaaa!!! Tweets & i had a really great time with the GXC & GXM... both of them are really funny & nice to get along with... hehehe...
Went back home, watched the Balance & Jam DVD... Wow!! i have to say Jam's presentation, very cool! Loved it... but need lots of practice... AAArrgghh!!! Same goes for Balance... practice... AAAaaarrggh!!!!
ZZZzzzzzzZZZZZzzzz...3am!
posted by jazz2dmax at 12:20 PM
1 Comments:
My abs hurt!!!!
All because of you!!! Stop laughing!!!
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